Day six, seven and eight.
Obviously this would happen...life! That seems to be the key thing at the moment, life just keeps happening...what an ugly first week of plan!
Day 6 - Rest day
Ahhh...Rest day...now even though this was a rest day, I still had things to do work wise, but I reduced as much movement as possible. Just the one led Nordic Walk today, a lovely walk through the Downs exploring as always with a beautiful bunch of people.
I ate a lot of food today...like LOADS! Way too much. If this weeks totals are OTT it is because of this day! Serves me right for visiting the CoOp on a gym close and buying Doritos!
Nordic Walking: 2.44 miles
Activity calories: 263kcal
Daily intake: 4527kcal
Day 7 - 24 Miles
Well got up late, so that meant my window of running was drastically reduced so I didn't get up to the full 24 miles, but I did manage to smash out an incredible all-you-can-eat breakfast afterwards....good times that was!
My planned run was going to take in a lot of Ashton Court and Leigh Woods, further exploring for the walks, but also to keep miles off of the concrete, but it became apparent very quickly that wasn't happening...and when I got the urge for Breakfast...route was re-rerouted and a lot of concrete was felt (https://www.strava.com/activities/2669511886). I must say though, the Hoka OneOnes I have make running an absolute DREAM, regardless of the floor.
Running: 17.28 miles
Active calories: 2078kcal
Daily intake: 2842kcal
Day 8 - 1.45 hours
NIGHTMARE DAY! Broken bike, short run and not enough food for a good balance! Ah well, teething problems of getting back into plans and shit out of my control!
I should of gotten about 10 miles in, but due to how it worked out, that didn't happen. In future it should due to time opening up now that the eldest is back at school.
The evening saw a spin class, hence big cycling miles. Whilst I am rarely hitting my running totals at the moment, I am not too concerned due to all of the cross training I do, through walks and biking everywhere.
Running: 4.24 miles
Nordic Walking: 2.38 miles
Cycling: 24.66 miles
Activity calories: 1657kcal
Daily intake: 3394kcal
Day 6 - Rest day
Ahhh...Rest day...now even though this was a rest day, I still had things to do work wise, but I reduced as much movement as possible. Just the one led Nordic Walk today, a lovely walk through the Downs exploring as always with a beautiful bunch of people.
I ate a lot of food today...like LOADS! Way too much. If this weeks totals are OTT it is because of this day! Serves me right for visiting the CoOp on a gym close and buying Doritos!
Nordic Walking: 2.44 miles
Activity calories: 263kcal
Daily intake: 4527kcal
Day 7 - 24 Miles
Well got up late, so that meant my window of running was drastically reduced so I didn't get up to the full 24 miles, but I did manage to smash out an incredible all-you-can-eat breakfast afterwards....good times that was!
My planned run was going to take in a lot of Ashton Court and Leigh Woods, further exploring for the walks, but also to keep miles off of the concrete, but it became apparent very quickly that wasn't happening...and when I got the urge for Breakfast...route was re-rerouted and a lot of concrete was felt (https://www.strava.com/activities/2669511886). I must say though, the Hoka OneOnes I have make running an absolute DREAM, regardless of the floor.
Running: 17.28 miles
Active calories: 2078kcal
Daily intake: 2842kcal
Day 8 - 1.45 hours
NIGHTMARE DAY! Broken bike, short run and not enough food for a good balance! Ah well, teething problems of getting back into plans and shit out of my control!
I should of gotten about 10 miles in, but due to how it worked out, that didn't happen. In future it should due to time opening up now that the eldest is back at school.
The evening saw a spin class, hence big cycling miles. Whilst I am rarely hitting my running totals at the moment, I am not too concerned due to all of the cross training I do, through walks and biking everywhere.
Running: 4.24 miles
Nordic Walking: 2.38 miles
Cycling: 24.66 miles
Activity calories: 1657kcal
Daily intake: 3394kcal
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